28 Mar 5 Great Reasons to Get a Massage in the Spring Massage has so many benefits all year round but the following are 5 popular reasons people seek out massage during the Spring. Reason #1: Spring Training This time of year, many of us are training for upcoming races (5ks, marathons, bike races, etc.), multi-sport competitions like triathlons or just trying to get back into hiking shape. This increase in activity and repetitive training can cause muscle soreness or fatigue and, in some cases, lead to injury. Research has shown that in
Massage has so many benefits all year round but the following are 5 popular reasons people seek out massage during the Spring. Reason #1: Spring Training This time of year, many of us are training for upcoming races (5ks, marathons, bike races, etc.), multi-sport competitions like triathlons or just trying to get back into hiking shape. This increase in activity and repetitive training can cause muscle soreness or fatigue and, in some cases, lead to injury. Research has shown that in
20 Dec 4 Reasons to get a Massage this Winter BEAT THE WINTER BLUES Shorter days and colder temperatures leave many Americans feeling depressed and lethargic but massage therapy has been shown to improve mood and elevate energy levels and a growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations. (https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Can-Help-Reduce-Winter-Blues.html) BOOST YOUR IMMUNE
BEAT THE WINTER BLUES Shorter days and colder temperatures leave many Americans feeling depressed and lethargic but massage therapy has been shown to improve mood and elevate energy levels and a growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations. (https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Can-Help-Reduce-Winter-Blues.html) BOOST YOUR IMMUNE
